This is why kids should never drink diet soda

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Here’s why kids should never consume diet soda drinks

01 /7 Diet Soda: Good or Bad?

Diet soda is one of the most widely consumed beverages in the world, it has aspartame, sweeteners, phosphoric acid, carbonated water, caramel colour, sodium citrate, sodium benzoate, etc. Children and teenagers who consume low-calorie sweetened beverages consume more calories on a given day compared with those who drink water, says a study. According to a research, teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages. These results challenge the utility of diet or low-calorie sweetened beverages when it comes to cutting calories and weight management but that’s not true! This is why your kids should stop drinking it now:

02 /7 Artificial colours

Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors and flavors . These colours may have dangerous side effects for the body.

03 /7 Not the right way of getting hydrated

Diet soda is not a good way to quench your thirst. It has zero nutritional value and its caffeine content may contribute to dehydration. Caffeine is a diuretic in nature, so sodas with caffeine will add to the dehydration. The more you drink, the more you will urinate, depleting the body with essential minerals and can result in dizziness, headaches, speeding heart and seizures.

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