Get inspired, Atkins Low Carb Diet

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Low Carb Inspiration

Low Carb Inspiration

We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipes or an Atkins success story.

Go Nuts for Nuts

A tidy combination of protein, fat and carbohydrate can be found in delicious and convenient nuts and seeds. They have been an important component of the human diet since the days when mankind survived as hunter-gatherers.

Atkins on a Budget

When you think low carb, do images of luxurious meals of steak and lobster come to mind? Or perhaps you first think of low-carb snacks that are priced like precious jewels? Watching carbs to stay healthy or lose weight doesn’t have to cost you a mint. Here’s how to do it without breaking the bank!

Here is what you need to know about Fat

Here’s what you need to know: the different types of fats, what fats to avoid, how much you should eat, and some recipe and cooking ideas.

Exercise & Atkins

Adding exercise to your program is a win-win decision. And knowing what to eat before and after a workout is equally as important.

Can Vegetarians follow Atkins?

As Atkins has often been misconstrued as the diet that allows you to eat lots of meat, it’s often thought that it isn’t Vegetarian friendly. The truth is, Atkins recommends moderate protein intake but you can easily get these from vegetarian sources.

Live low carb to the full

On a low carb diet, every meal is important. Everything you eat, be it a quick midmorning snack or your evening meal, all works towards your goal. Here you can find out about the importance of each meal and discover some tasty tips for mealtimes and special occasions.

Start the day as you mean to go on with a delicious reduced carb breakfast

Give your favourite dishes a delicious reduced carb twist

Feeling a bit peckish? Try our reduced carb, guilt-free snacks

Give your favourite dinnertime dishes a low carb twist with these tasty recipes

Recommended recipes

Beef Stroganoff

This Beef Stroganoff dish is lovely and creamy, low in carbs but high in protein. We think you’ll enjoy it!

Pancakes with berries and whipped cream

Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!

Halloumi Salad

Feel like a light and easy dinner? Check out our delicious Halloumi Salad recipe

“If I can do it, so can you!”

“Before I fell pregnant, I was told that due to being over weight it would be very hard for me to conceive but thanks to Atkins I now have a beautiful baby boy!

“Relatively simple”

“I can now enjoy fashionable high street clothes as opposed to the huge sizes I had to wear before. I’ve even lost a shoe size! What I’ve also found with losing weight is that it really does give you more confidence. I can honestly say the Atkins diet has transformed my life and I am so very grateful for this.”

Natalie, 35

“Change of lifestyle”

““I am now 55 kilograms and I never feel like I’m ‘on a diet’. I’ve just made a lifestyle change and the result goes way beyond my success on the scales. I have much more energy, and it’s long lasting, not the kind you get from a quick sugar fix, which is just what I need to run around after the kids.”

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