Asian Diet Pyram >
The Healthy Asian Diet Pyramid
The Asian Diet Pyramid represents a healthy diet. People who mainly live on an Asian diet are very healthy and have a low rate of chronic diseases, that are common in Western countries. Plant food constitutes the main body of the Asian Diet Pyramid and rice provides around 25-80% of the calories in the daily diet. The Asian Diet Pyramid has a moderate amount of animal products and a great variety of food, all very healthy.
Oldways Preservation and Exchange Trust are the ones behind the Asian Diet Pyramid see graphical illustration below. Let us just first list some general guidelines of the Asian Food Pyramid.